Menya ibintu byafasha umugore kugira ububobere mugihe cyo gutera akabariro.

TWOZA INTEBE, MATELA N'AMATAPI (Duhamagare cg Utwandikire kuri  0789348058 (Wats app) cg 0784343748 (Call) ============

Ni kenshi iyo uganiriye n’umuntu ashobora kukubwira ko ashobora kumara ukwezi adakoze imibonano mpuzabitsina n’uwo bashakanye kuko yumva nta bushake yumva afite.

Ibi nibyo bita FRIGIDITY ku bagore. Igikorwa cyo gukora imibonano mpuzabitsina cyangwa se gutera akabariro nk’uko bamwe babyita ku bashakanye, nicyo gikorwa cy’ibanze kibahuza ndetse kigashimangira ubusabane n’umunezero baba bafitanye bityo bagakomeza kunga ubumwe no kuryoherwa n’ubuzima.

Ni kenshi iyo uganiriye n’umuntu ashobora kukubwira ko ashobora kumara ukwezi adakoze imibonano mpuzabitsina n’uwo bashakanye kuko yumva nta bushake yumva afite.

Kubura ubushake, binatuma umubiri w’umugore utagira amatembabuzi azana ububobere mu gihe cyo gutera akabariro. Iyo butabonetse n’amavangingo ntashobora kuboneka birumvikana.

Iyo iki gikorwa nyamukuru gihuza abashakanye kitagenze neza bitera umwiryane ndetse n’ubwumvikane bucye mu rugo bikaba byavamo no gucana inyuma ndetse no gutandukana. Muri iyi nkuru tugiye gusobanukirwa byinshi kuri iki kibazo ndetse n’igisubizo kuri iki kibazo.

Ese iki kibazo cyaba giterwa n’iki ?

Iki kibazo gikunze kugaragara kenshi ku bagore bakuze (Bacuze cyangwa bari hafi gucura), ibi ahanini bigaterwa n’imisemburo bita ESTROGEN iba itangiye kugabanuka cyangwa se yaragabanutse mu mubiri wabo, bigatuma umugore yumva nta mibonano mpuzabitsina ashaka. Gusa n’abakiri bato bataragera mu gihe cyo gucura nabo bashobora kugira iki kibazo.

Izindi mpamvu zishobora kubitera harimo :

Indwara zitandukanye nka Diyabete, indwara z’umutima, Hepatite,Cancer,
Ihungabana umuntu yahuye na ryo
Kwiheba gukabije
Gufatwa ku ngufu
Ugutandukana kw’ababyeyi bawe bikakwangisha imibonano
Imisemburo itameze neza mu mubiri
Ingaruka z’imiti umuntu aba yaranyoye
Kumara igihe kirekire udakora imibonano n’ibindi………

Dore ibyo ugomba kwirinda niba ufite iki kibazo :

Irinde kunywa inzoga n’itabi : Aho kunywa inzoga, wakwinywera divayi itukura (red wine) nabwo gacye, kuko yo ituma amaraso atembera neza
Irinde cyangwa ugabanye stress (imihangayiko) : ugomba kwirinda cyane stress no gutekereza ibiri hanze y’icyo gikorwa. Stress yangiza ubuzima idasize ubushake bwawe bwo gukora imibonano.

Irinde kurya ibiryo byinshi : kurya cyane bitera kugira ubunebwe no kumva usinzira bityo bikagutera kumva nta bushake.

Kwikinisha byo bigendere kure : iki ni igikorwa kibi cyane, ku bantu rero mugikora sibyiza kuko uko ugikora kenshi bwa bushake bwo gukora imibonano mpuzabitsina bugenda bushira.

Irinde kunywa ibinyobwa byongera imbaraga (energy drinks)

Ibi biribwa bikurikira ni ingenzi niba utagira ubushake :

  • Umuneke
  • Urusenda
  • Igitunguru na tungurusumu
  • Amagi
  • Ubunyobwa,…

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