Menya ibyiza bya Sauna na Massage kubuzima bwa muntu, ahantu hambere mu Rwanda ushobora gukura izi serivisi zifasha benshi kugira ubuzima bwiza.

Isi iri mu muvuduko udasanzwe aho abantu basiganwa n’iterambere ryihuta n’ingoga bituma hari abibasirwa n’umunaniro ukabije uri no mu bikomeje guhitana ubuzima bw’abatari bake, abandi ukabateza ubumuga budakira.

Nubwo nta bushakashatsi bwakozwe mu Rwanda ku mibare y’abicwa n’indwara zikomoka ku munaniro udasanzwe, ubushakatsi bwakozwe muri Leta Zunze Ubumwe za Amerika mu 2018 bwagaragaje ko umwe mu bantu 20 apfa azize gucika k’udutsi tw’ubwonko, usanga ahanini bituruka ku munaniro ukabije.

Nubwo bimeze bityo ariko ku isi hakomeza kuboneka n’abantu bafite ubuzima bwiza, baguwe neza kandi bakeye ku mubiri, babikesha kwitabira serivisi zo kugorora, kunanura no gukoresha imyitozo umubiri, ubu mu Rwanda izi Serivisi wazisanga muri ZAG NUT Sauna Steam Massage

Serivisi za ZAG NUT Sauna Steam Massage zirimo izo gukandakanda umubiri (massage), kuwuruhura hifashishijwe ubushyuhe ari byo byitwa ‘sauna’ na ‘steam’ n’izindi nyinshi zituma ugubwa neza.

ZAG NUT Sauna Steam Massage

IBYAMAMARE.com, twatembereye muri ZAG NUT Sauna Steam Massage iherereye Kimisagara ruguru na Maison des Jeunes tubona niho hambere mu Rwanda ugomba kujya gushaka iyi serivisi kuko twasanze hujuje ibikenewe byose kugirango umubiri ugubwe neza, uyu munsi tugiye kukubwira ibyiza bya Sauna na Massage kugirango ubashe kurushaho kubungabunga ubuzima bwawe

1. Kuvura umunaniro ukabije

Ku bagabo n’abagore, abato n’abakuze, umunaniro ni ikibazo gikomeye gitera indwara zitandukanye zaba izifata ubuzima bwo mu mutwe n’izo ku mubiri. Aha ni ho serivisi za ‘ZAG NUT Sauna Steam Massage ’ zirimo massage n’izindi zigira akamaro kuko zivura abantu umunaniro baba bakuye mu kazi ka buri munsi, bityo zikarinda umubiri gufatwa n’indwara za hato na hato.

2. Gusukura umubiri

Serivisi za ZAG NUT Sauna Steam Massage zituma imyanda isohoka mu mubiri maze ubudahangarwa bwawo bukiyongera ari nako urushaho kugira ubushobozi bwo kurwanya indwara.

Izi serivisi kandi zigaburira uruhu vitamines n’imyunyungugu bikomoka mu gitaka, ibumba, amazi n’ibindi.

3. Gutuma amaraso atembera neza

Serivisi za ZAG NUT Sauna Steam Massage zirimo izikorerwa mu mazi, izikoresha ubushyuhe na massage zituma amaraso atembera neza mu mubiri no kurinda umuvuduko ukabije wayo. Uku gutembera neza kw’amaraso gutuma umubiri ugubwa neza, ugahumeka neza kandi ugahangana n’indwara zishobora kwibasira umuntu.

4. Kugabanya umubyibuho ukabije

Abantu bamwe bananirwa kwita kuri siporo kandi bakarya uko bishakiye bafata isukari nyinshi n’amafunguro yiganjemo ibinure, bituma batangira kubyibuha ku buryo bwihuse.

Abahanga mu bya siporo bavuga ko uko witabira serivisi za ZAG NUT Sauna Steam Massage ku buryo buhoraho bituma umubiri ubasha kuringaniza umubyibuho no gusohora isukari udakeneye. Ibi bituma umubiri ugira imbaraga ku buryo umuntu abasha gukora akazi neza kandi ntananirwe.

5. Kurinda umubiri n’uruhu gusaza

Abantu bitabira ZAG NUT Sauna Steam Massage bafite intego zitandukanye. Hari ababa badakeneye kugabanya umubyibuho, ahubwo bashaka kubaka umubiri no gukomeza imikaya.

Uko abantu bakura, ni ko uruhu rutangira kuzana iminkanyari ariko umuntu witabira serivisi zo kugorora ingingo nka sauna abasha guhangana n’ibibazo byo gusaza imburagihe. Imiti ikoreshwa sauna igaburira uruhu, ikarurinda gusaza, igatuma umuntu agaragaza itoto no mu zabukuru.

ZAG NUT Sauna Steam Massage itanga serivisi nziza cyane mu Mujyi wa Kigali hose, ikagira n’umwihariko wo guha icyumba cyo kuruhukiramo abakiliya bamaze kuzihabwa zirimo massage, sauna, steam n’izindi.

Menya ibyiza bya Sauna ::

Sauna ni icyumba cyubatswe mu buryo nta mwuka usohoka cyangwa se ngo winjire, aho bayoboramo umwuka ushyushye cyane, inshuro nyinshi uturuka mu nkono irimo ibyatsi bivura (umwenya, inturusu…).

Uyu mwuka ushyushye utuma abantu bari muri icyo cyumba batutubikana, imyanda yo ku ruhu ikavaho mu buryo bworoshye. Kubera ubushyuhe budasanzwe buba muri sauna, abantu baba bicaye ku ngazi.

Nubwo abantu babasha kwihanganira ubushyuhe mu buryo butandukanye, biragoye kuba wabona umuntu umaramo iminota 20 atarasohoka ngo abanze gufata umwuka ukonje abone kongera kwinjiramo.

Igihe ukwiriye kumara muri Sauna

Ubundi igihe cya sauna muri rusange nticyakagombye kujya hejuru y’iminota 45-60. abahanga muri Sauna bavuga ko iyo umuntu akoze sauna uko bikwiye, imyanda iri mu maraso na yo ivamo inyuze mu ruhu, ndetse n’inyama zose zo mu mubiri zigakora neza.

Iyo umuntu ari gukora sauna, ni byiza gukaraba amazi akonje byibura buri minota 15, hanyuma akabona gusubiramo.

Icyo kinyuranyo cy’ubushyuhe n’ubukonje gifasha umubiri gukomeza kuruhuka, kigakangura ubwonko, kikanatuma ubudahangarwa bw’ububiri burushaho gukomera.

Nk’uko inyigo zitandukanye z’abahanga zabigaragaje, kujya muri sauna mu buryo buhoraho si bibi ku buzima. Ahubwo birasukura, bituma umuntu aruhuka, bikanongera ubudahangarwa bw’umubiri, cyane cyane ku kwirinda stress n’ubwandu butandukanye, bituma urwungano rw’amaraso rukora neza, bikanatuma uruhu rumera neza.

Inyigo zagaragaje ko iyo sauna ikozwe igihe kirekire ifasha mu gucunga umuvuduko w’amaraso ndetse n’indwara z’umutima, binyuranye n’ibivugwa ko sauna itera umutima.

Iyo umuntu akoze sauna mu buryo buhoraho kandi igihe kirekire, bifasha urwungano rw’ubuhumekero kurushaho kumera neza.

Ku bantu barware asima cyangwa se bronchite ihoraho, sauna yoroshya izo ndwara, umuntu akarushaho guhumeka neza.

ikozwe n’umuhanga wabyigiye ishobora kuvura no gufasha abafite uburwayi butandukanye butandura nkuko twabivuze haruguru.

Ikizaga ndakigutuye, kiryoha kubi! ibi biryo nibyiza cyane kuko babitekana ubuhanga buhambaye, babiteka kuburyo intungamubiri zose, uzisangamo

Akarusho iyo umaze gukorerwa Sauna steam na Massage muri ZAG NUT

Niho hantu hambere muri Kigali bagira indyo y’umwihariko bayise “Ikizaga” iyi ndyo ikomeje gukundwa cyane hano muri Kigali, uwariyeho ntakabuza aragaruka akiyongeza, Ikizaga ni ibyo kurya batekesha umwuka kuburyo umuntu abirya intungamuri zikiri zose.

Ikizaga Kiba kirimo uruvangavanjye rw’imboga zitandukanye

Haba harimo uruvangavange rw’imboga zitandukanye harimo n’inkoko n’ibirayi, ibi biryo nibyo naguhitiramo mugihe uvuye muri Sauna cg Massage aha muri Zag Nut kuko birimo intunga mubiri nyinshi zafasha umubiri wawe gukomeza kugira itoto.

Niba ushaka kujya muri Sauna nkurangiye muri ZAG NUT Sauna Steam Massage ni ruguru na Maison de Jeune Kimisagara, uvuye ku gahanda k’amabuye kava cg kajya mu Cyahafi, hari etage, iruhande rwiyo etage usa naho ujya i Nyamirambo, kuri station ya Essance uhita ubona icyapa cyanditseho Zag Nut hari n’akabari wafatiramo ibyo wifuza byose.

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